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Less Stress : Developing Stress-Management Skills
Stress is everywhere. There's no way to escape it, but there are ways to deal with it.Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work!
Price: 13.99 £ | Shipping*: 3.99 £ -
Managing Stress
The Managing Stress Practice Manual, 2nd ed, provides the ideal stress management tool for practitioners across the public sector and professionals at all levels in business and management. The modern world of work is highly pressurised, with stress levels affecting workers' health and little to no understanding of the roots of stress, making workers feel overwhelmed and lacking the confidence to do anything about it.This book takes a holistic look at stress, offering clear and practical guidance onhow to manage pressure,how to prevent stress,what to do if stress arises andhow to deal with the aftermath of stress. By taking a deeper look, this book provides the reader with a full understanding, taking the narrow focus away from the individual themselves, and thereby taking away the 'blame the victim' message that can add to stress. This latest edition features new content including:current pressures caused by Covid-19,stress related to job insecurity,financial stress and the cost of living crisisissues around neurodiversity. It explains complex ideas clearly and accessibly, including practical examples and exercises throughout, with a repertoire of strategies and sources of help that will be invaluable to practitioners and business professionals alike.
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Stress Faace
Stress Faace AKA: frazzled faace, end-of-my-tether faace, thirsty faace, dry faace, overwhelmed faace, what-did-you-just-say faace, need-a-moment-of-calm faace? Our new does-it-all daily cream can help stop the impact of stress on your skin in just 2 hours! Constant stress does not make for a happy complexion, but this balmy, creamy daily moisturiser is like a twice-a-day restart. Think of it like the luxury cruise ship of skincare, in other words, everything it needs all under one roof. Whether you have skin that’s prone to breakouts, dark spots or redness, from here on in, you don’t have to worry about it because this cocktail can help restore your complexion so that it feels more like its singing than screaming. Skin feels smoother, brighter and less turbulent; in other words, you after a two-week spa break.
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Stress Willy
Ideal for those particularly stressful days in the office. The perfect accessory for the office or a naughty little gift for secret Santa.
Price: 6.95 € | Shipping*: 0.00 €
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